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oil for frying
one chicken (and/or a pound or two of stew meat), chopped into bite-sized pieces
one or two onions, finely chopped
salt, black pepper, cayenne pepper (to taste)
Flavoring add-ins (to taste)
chile pepper, chopped
garlic
thyme
bay leaf
ginger
cinnamon
curry powder
two cups chicken broth or chicken stock, or beef broth or beef stock (or Maggi® cubes and water)
two or three ripe tomatoes, chopped
Vegetable add-ins
sweet green pepper (or bell pepper), chopped
string beans or green beans
green peas
carrots, chopped
cabbage, chopped
four cups rice
one small can tomato paste
Meat add-ins
cooked ham
shrimp or prawns (or dried shrimp or dried prawns)
Garnishes
fresh parsley, chopped
cilantro, chopped
lettuce, shredded
hard-boiled egg, sliced
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This delicious dish can be prepared a variety of ways. You can use beef, chicken, corned beef (canned), or hen. If you prefer, you can eliminate the meat for a vegetarian dish. The fresh tomatoes gives this dish a beautiful reddish look.
One often hears that Jollof Rice (or Jolof Rice, Djolof Rice) is a Nigerian dish; indeed it is often made by Nigerians. However, it has its origins among the Wolof people of Senegal and Gambia who make a rice and fish dish they call Ceebu Jėn. Since Nigeria has the largest population of any African country, it's safe to say that most of the people who make and eat Jollof Rice are probably Nigerian.
There are many variations of Jollof Rice. The most common basic ingredients are: rice, tomatoes and tomato paste, onion, salt, and red pepper. Beyond that, nearly any kind of meat, fish, vegetable, or spice can be added.Heat two tablespoons of oil in a large skillet. Stir-fry the chicken (or beef) in the oil until it is browned on all sides. Remove the meat from the oil and set aside. Add the onions, the salt, pepper, cayenne pepper, and one or two of the flavoring add-ins (if desired) to the skillet and fry the mixture until the onions begin to become tender. Remove the onion mixture from the skillet and set aside with the meat.
In a dutch oven or large covered saucepan, bring the broth and two cups of water to a simmer. Place the meat and onion mixture into the dutch oven and cover.
In the same skillet used for the meat and onions, stir-fry the tomatoes and one or two of the vegetable add-ins. Continue frying the mixture until the vegetables are partly cooked, then add them to the meat, onions, and broth in the dutch oven.
Again in the same skillet, combine the rice and the tomato paste. Over low heat, stir until the rice is evenly coated with the tomato paste. The rice should end up a pink-orange color. Add the rice to the dutch oven and stir gently.
Cover the dutch oven and cook the mixture over a low heat until the rice is done and the vegetables are tender (maybe half an hour). Stir gently occasionally and check to see that the bottom of the pot does not become completely dry. Add warm water or broth (a quarter cup at a time) as necessary to help rice cook. Adjust seasoning as needed. If desired, add one of the meat add-ins while the dish is cooking. (Shrimp cook very quickly and should not be over-cooked or they will become tough; ham can be added at any time.)
Serve with one or two of the garnishes.
Serve Ginger Beer or Green Tea with Mint with or after the meal.
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